It’s comforting to see my pantry stocked with canned tomato products of all kinds. However, there’s only so much red sauce that we can take. And then I feel a pang of guilt for being picky during this time when I know many people around the world are struggling to get meals on the table. So let’s give those glorious tomato sauces lots of lovin’ and even come up with different ways to enjoy them! Like this vegan African peanut stew. The simple addition of peanut butter really gives the typical red sauce new life. It also helps thicken the stew and makes it rich, creamy, and absolutely comforting! This dish is also perfect for babies and kids. It is packed with protein, healthy fats, veggies and contains no added salt or sugar. Its thick texture also makes it easy for your little one to scoop with their hands or practice using their spoons. Here are some more baby led weaning tips.
Instructions
Besides prepping a couple of veggies, this recipe basically involves dumping, stirring, and walking away allowing the ingredients to mingle with one another. Sooo easy!
Prep the onion, garlic (can use garlic powder), and sweet potatoes. In a pot, cook the onion and garlic and add the seasonings. Add the rest of the ingredients (minus the spinach) and bring to a boil. Cover the pot. Reduce heat and simmer for 15-20 minutes, until sweet potatoes are soft Stir in spinach and simmer for several more minutes, allowing the stew to thicken a bit more That’s it!
Ingredient Substitutions
No sweet potatoes? any root veggies will do – potatoes, carrots, parsnips… Greens? Traditionally, collard greens are used in this dish. But frozen spinach is what I have. Feel free to use whatever greens you have! If you don’t have any, that’s ok too. It will still be delicious without it! No diced tomatoes? can use tomato sauce No cauliflower? whatever veggies you have on hand will do No peanut butter? the best substitution would be almond butter
Serving Suggestions
Enjoy on its own with some crusty bread to soak up all the juices or serve over rice, any cooked grains, pasta…will be good on a bed of greens too! You may also like: Instant Pot Mashed Sweet Potatoes
Storage
Will keep in the fridge for 3-5 days or up to 3 months in the freezer. Check out this post on how to safely store leftovers.
More Easy One Pot Meals
Korean beef and broccoli quinoa Instant Pot Korean chicken and potatoes Veggie-loaded meat sauce Vegetarian orzo primavera Kid Friendly One Pot Meals e-cookbook – contains 27 recipes
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
