When Can Babies Eat Apples?
Apples can be introduced to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids. If you’re unsure, be sure to grab this FREE handout!
Health Benefits
Apples are an excellent source of both soluble and insoluble fiber, which play a critical role in improving gut health and help prevent constipation. They also provide vitamin C, which is important for optimal eye, skin, and immune health. It can also greatly enhance the absorption of plant-based iron. They also contain antioxidants, such as quercetin, catechin, and anthocyanin, that have been shown to decrease the risk of chronic diseases, such as cardiovascular disease, cancer, and asthma. Iron-RIch Foods for Babies
Are Apples Safe for Babies?
While apples can be introduced as one of your baby’s first foods, it’s extremely important to make sure they’re prepared and served in an age-appropriate way to minimize the risk of choking. Let me show you how! Apple allergy is pretty rare too.
Selecting the Best Apples
Choose apples that are firm with no nicks or bruises. They should be full colored rather than dull as this is a great indicator that the apples have absorbed plenty of sunlight, resulting in the best flavor. And just like with peaches and mangoes, give them a sniff! They should have a pleasant aroma.
How to Cook Apples for Baby
The good news is it’s super easy to cook apples so that they are flavorful and safe for your baby.The good news is it’s super easy to cook apples so that they are flavorful and safe for your baby.
Apple Puree
Apple puree is basically the same thing as applesauce. All you have to do is cook the apples (by stewing, steaming, or baking) and blend. How to make homemade unsweetened applesauce
Steamed
Slice cored apples into large wedges with or without skin. Once cooked, you can cut into smaller pieces depending on your baby’s age. This way you can serve both big and small pieces as suggested below. Place water in a pot, add steamer basket, and bring to a boil. Add apples, cover, reduce heat to medium, and cook for 20-25 minutes. It should be easily pierce-able with a fork.
Baked
This is my personal favorite – soft and caramelized warm spiced apples..yum-O! I have to fight over them with my kids. Although somehow I always end up losing. Imagine that ;). All you have to do is cut the apple in half, rub with butter (or oil) and cinnamon, and bake! Easy Roasted Apples
How to Serve Apples to Babies
6+ months
Apple Puree/ Applesauce: You can start with the smooth texture and move to the chunky texture by 9 months at the latest. Mashed: simply mash your cooked apples with the back of a fork and serve as is or add to:
Homemade baby oatmeal Quinoa Lentils Chia Pudding Overnight oats/quinoa Toast Yogurt
Finger food: I know it sounds counterintuitive but bigger is better and safer at this age. Their strong gag reflex will push out any large pieces that can’t be swallowed whole. Therefore stick to large wedges or even halved cooked apples. They should easily smoosh between your thumb and forefinger. I recommend leaving the skin on as it will help with the grip. Your baby will be able to mash the flesh with their powerful gums and most likely spit out the skin. But if you feel nervous, you can remove the skin and coat with ground nuts and seeds, shredded coconut, almond flour, etc. to make it easier to grab. Pro tip: cook with the peel on and leave on half of the apple wedge to create an easy-to-hold handle for your baby (refer to the picture above).
9+ months
As your baby develops their pincer grasp and is able to pick up small pieces of food using their thumb and finger, you can offer raw grated apples.
12+ Months
Depending on your child’s chewing ability and your comfort level, start offering thin raw slices or matchsticks. Generally speaking, around 2 is when it is best to offer a whole apple. If you want to learn how to prepare other specific food(s), check out my How To Series! Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
