No Added Sugar Jam
I’ve always loved PB&J sandwiches, but becoming a mom to two littles has really elevated my appreciation for such a quick and easy breakfast, lunch, or even dinner! Store-bought jams are so convenient, and I always try to look for ones with the smallest amounts of added sugars. But oftentimes I will make this sugar-free strawberry jam because it’s so easy to whip up and the kids love it! The secret ingredient is the chia seeds. When combined with liquid, they form a gel-like consistency and help thicken any dish, like these make-ahead chia puddings. I hope this recipe will become a staple at your house too ;). It’s seriously the perfect first jam for babies and toddlers! Have more strawberries that need to be used up quick? Try this 2 ingredient homemade strawberry juice or homemade healthy gummies!
Ingredients
Strawberries – Both fresh or frozen strawberries will work. I recommend using fresh strawberries when in season for best flavor. Here’s how to freeze strawberries at home! Chia seeds – will help thicken the jam without pectin. Here’s everything you need to know about serving chia seeds to babies along with recipes. Lemon juice – not only will it enhance the flavor of the strawberries, it will help prolong the shelf life.
How to make strawberry chia jam
Tips for Success
If using frozen strawberries, you will need to cook a bit longer. Since the flavor of strawberries varies a lot, taste the jam. Depending on the sweetness of the berries, you may need to add a little bit of honey or maple syrup. You can also add some date syrup or unsweetened applesauce, great no added sugar alternatives. My family loves the texture and the pop you get from the whole chia seeds. However, if you desire a smoother consistency, puree the jam in a food processor or blender. You will still see the seeds but they won’t be as visible.
Serving Suggestions
There are SO many ways to enjoy this sugar-free homemade jam that perhaps you should go ahead and double the recipe ;). Spread onto:
Toast Sandwiches Banana baby cookies Banana French Toast Peanut Butter waffles Pancakes Croffles Baked Apple Oatmeal Eggles banana muffins
Stir into:
Oatmeal Lentils (may sound strange but give it a try! Your child may love it, like mine.) Plain yogurt Flavored yogurt – like 3 minute vanilla yogurt Overnight Weetabix
What is the best way to store?
First, cool completely. Then transfer to a glass container or a mason jar and place in the refrigerator for up to 1 week. You will notice the jam get thicker once chilled. You can also double the recipe and freeze extra for up to 3 months. Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
