For more delicious savory breakfasts, try our chorizo shakshuka and Spanish baked eggs.
Spaghetti squash: we manage to include the flesh of a whole large baked spaghetti squash in the sauce. It’s low in calories but high in vitamins, minerals, and fiber. What a great way to start the day! Olive oil: or another neutral oil, for sautéing. Onion + garlic: the classic mix of onion and garlic give the sauce a pungent flavor base. Anchovies: anchovies add a rich umami flavor to the sauce. To keep it vegetarian, you can skip them and add a bit more salt or a splash of soy sauce instead. Tomato paste + crushed tomatoes: tomato paste amplifies the bold tomato flavor while the crushed tomatoes make up the bulk of the sauce. Balsamic vinegar: a small amount of balsamic vinegar helps balance out the acidity from the tomatoes. Honey: honey sweetens up the sauce and also helps balance the acidity. Chili flakes + sea salt: chili flakes add a hint of heat and sea salt enhances all the amazing flavors. Eggs: of course this meal isn’t complete without the eggs. Feta cheese, chopped parsley, and buttered toast: optional (but delicious), for serving. Use gluten-free bread or corn tortillas as an alternative.
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