Healthy Blueberry Yogurt
Yogurt is one of our go-to breakfasts, and I love how easy, filling, and versatile it is! I like to buy a large container of plain yogurt as it is more cost effective and enjoy as is, add to all kinds of recipes (like smoothies, muffins, and dips), and turn into flavored yogurt! Yes, you can purchase blended yogurt at the grocery store. But they contain high amounts of added sugars and artificial flavors. Making flavored yogurt at home is ridiculously easy! All you need are fruits and one or two other ingredients and a food processor or blender. This blueberry yogurt is naturally sweetened and bursts with freshness and zing, thanks to the lemon! Low sugar + creamy texture + tons of flavor is what I promise. Hungry for more? Try this vanilla yogurt, banana yogurt, strawberry yogurt, mango yogurt, and peanut butter yogurt.
Ingredients
Yogurt – I recommend using whole milk plain Greek yogurt (4% or 5%) especially for young kids, as fat is essential for optimal brain development. You can also use regular yogurt. The only difference is the thickness. Feel free to swap with any dairy-free alternative, if needed. Blueberries- you can use either fresh or frozen blueberries. Most definitely use fresh blueberries when in season for best flavor. Lemon juice and zest – will help enhance the flavor of the blueberries Pure vanilla extract – optional but enhances the flavor of other ingredients and adds a subtle sweetness and depth.
Step-by-Step Instructions
Serving Suggestions
This blueberry yogurt is so delicious on its own. But I believe a huge part of the yogurt experience is the toppings. Here are some ideas:
Fresh fruit Dried fruit Nuts Seeds (hemp, flax, chia) Granola (try this homemade no added sugar granola) Cereal Chocolate chips Yogurt melts – The texture is similar to freeze-dried fruit and made with real fruit, beets or carrots, and yogurt. Use the code MIN5 for $5 off your order. Coconut flakes Peanut butter (or nut/seed butter)
You can also add to smoothies, overnight oats, frozen yogurt bars, and yogurt fruit dip
Storage
To Refrigerate
I like to store 1/2 cup portions in small airtight containers. That way I can easily grab one from the refrigerator in the morning along with various toppings. It will keep in the refrigerator for up to 5 days.
To freeze
You can also freeze any leftover blueberry puree in an ice cube tray (I love this silicone tray), so you can thaw small amounts at a time. Simply pop out the frozen cubes and transfer to a freezer-safe bag or container. They will be good for up to 3 months. You can thaw in the refrigerator overnight or add frozen puree to smoothies or whole grains, like oatmeal, quinoa, or lentils. Not only will the cube(s) melt quickly, it will help cool down the grains so you can serve to your baby immediately. Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
