For more delicious fruit-filled smoothies, try our mango smoothie, pear smoothie, and orange creamsicle smoothie! Ripe juicy pineapple isn’t just tasty, it’s good for you, too. It’s high in vitamin C, and it also contains bromelain which is an enzyme that helps the body break down and digest proteins. It can also reduce inflammation and aid in healing time. Just add all the ingredients to your blender, and blend it until smooth. Give it a boost by adding protein powder or chia seeds, and adjust the sweetness with a touch of honey. This kid-friendly smoothie tastes like a tropical cocktail (without the alcohol). It’s easy to make dairy-free and it will get your day off to a great start!
Frozen pineapple – frozen pineapple chunks make this smoothie taste tropical, fruity, and a bit like a piña colada! You can easily freeze fresh pineapple, or buy it already frozen in the freezer aisle. Banana – the riper the bananas, the sweeter they are. You can also use a frozen banana, but you don’t need to. Frozen bananas make for a thicker, creamier smoothie. Orange – orange adds a bright citrus pop to this smoothie plus a healthy dose of vitamin C! Yogurt – plain or vanilla yogurt both work, so choose what you prefer. We usually choose Greek yogurt because it’s higher in protein. Use coconut yogurt or another dairy-free alternative if needed. Water – we use a bit of water to help thin out this smoothie, but you can also use regular or non-dairy milk like almond milk or coconut milk in place of water for extra creaminess.
Add your liquid first – this helps in the blending process. Use as much water or milk as you want for your desired consistency. Use a high-powered blender if you have one – when using frozen fruit in smoothies, a high-powered blender like a Vitamix really helps. You can make one in a regular blender, but it won’t be as smooth. If you’re using a Vitamix, use the tamper to press the ingredients closer to the blade.
Add protein powder – adding a scoop of vanilla protein powder will help make this smoothie more satiating, so you feel full for longer. You can also use unflavored protein powder. Add hemp hearts or chia seeds – these everyday superfoods are rich in healthy omega-3s and protein. Chia seeds are also a great source of fiber. Add spinach – fresh spinach will turn your smoothie green of course, but you’ll reap all the benefits of these greens without tasting them. Add honey – there’s already a natural sweetness to this smoothie from the pineapple and banana. If you like it a bit sweeter, add some honey or agave syrup to taste.
This smoothie can be quite thick so it’s great for smoothie bowls, too. Pour it into a bowl and top it with crunchy granola and a sprinkle of shredded coconut for a healthy and satisfying topical breakfast!
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Creamy Smoothies – Almond butter smoothie, coconut milk smoothie, and our peanut butter banana smoothie are all super creamy and delicious. Berries – very berry smoothie and chia berry smoothie are full of sweet berry flavor. Chocolate – our chocolate chia seed smoothie and our mocha smoothie bowl both taste like a treat but are very healthy for you! Tropical – mango smoothie, ginger turmeric smoothie, tropical make ahead smoothie, orange creamsicle smoothie will transport you to the tropics! Green – green breakfast smoothie and our green goddess smoothie bowl are great ways to add a boost of healthy greens to your day! Fruit smoothies – pear smoothie is a sweet and delicious smoothie recipe. Vegetable smoothie – raw beet smoothie and spinach smoothie are great for adding some healthy veggies to your day!
