We enjoy smoothies all year round but especially during the brutal, triple digit summer months. Frozen yogurt is a must too! And no summer is complete without some oh so juicy and sweet peaches! So I brought you two quintessential summer must-haves combined into one healthy and delicious drink that you are going to adore! It has a healthy balance of protein, fat, and fiber to keep you and your family fuller for longer. Want to add more veggies into your diet? Then try these carrot banana smoothies. And here’s how to make. ANY green smoothie.
Ingredients
I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.
Frozen peaches – You can use store-bought frozen peaches or use fresh ones. If going with the latter, just be sure to freeze first. Frozen banana – Adds sweetness and creaminess to the smoothie. Be sure to use a ripe banana with plenty of brown spots. Here’s how to freeze ripe bananas. Greek yogurt – Adds creaminess and a tangy flavor while amping up protein, fat, calcium, and probiotics. You can use a non-dairy Greek-style yogurt. And if you have any frozen yogurt, this will be a great way to use it up. Frozen riced cauliflower – It’s a great way to add an extra serving of veggies to your and your child’s day! You can use store-bought for convenience or if you have a big head, you can easily make cauliflower rice. Vanilla – complements peaches really well and helps boost flavor
Related – 12 veggies that taste good in smoothies
Step-by-Step Instructions
Smoothies are such a great way to get your toddler involved in the kitchen! They’re so easy to whip up and your child will have so much fun pouring and dumping all the ingredients. Add the milk first followed by yogurt, hemp seeds, and the rest of the ingredients. Blend until smooth! Done!
Substitutions
This is a highly customizable recipe and here are some simple swaps and additions to try:
If dairy-free, you can use any non-dairy yogurt and milk of choice Add 1 cup of spinach to turn this into a green smoothie. You can also add other frozen fruits like mango or strawberries No hemp seeds? You can add flax seeds or chia seeds or even a tablespoon of peanut, nut, or seed butter.
Equipment
Using a powerful blender makes ALL the difference when making smoothies. You will get a perfectly silky smooth drink every.single.time! I’ve had my Vitamix for 7+ years and it’s worth every penny! I use it to make all my blender muffins, dips/sauces, smoothies, veggie nuggets, pancakes…it’s hands down my number one workhorse. And this straw cup that comes with a lid is the perfect straw drinking cup for toddlers. It also comes with a silicone cover for grip and to prevent breakage. You can see all of our favorite toddler mealtime essentials here!
Tips for Success
If you desire a thicker and creamier smoothie, be sure to use frozen fruit. It will also make your drink nice and cold! If you prefer a thinner smoothie, add more milk until desired consistency is reached. Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking! Taste and add more fruit or honey (not for babies under 1!) if you desire that extra sweetness.
Serving Suggestions
For babies
You can certainly make this with breastmilk or formula if you wish. And this may sound super strange, BUT try mixing the smoothie into cooked grains like oatmeal or quinoa or lentils even! My daughter LOVES this smoothie as a “sauce.” May also be interested in: 50+ Healthy Breakfast Ideas for Babies
For toddlers
You can serve the smoothie by itself in their favorite straw cup or as a part of a meal! Also check out: Easy breakfast ideas and Lunch ideas (to enjoy at home or school)
Storage
Transfer to an airtight container, like this straw cup. Refrigerate and enjoy within 1 day. The smoothie may separate, which is to be expected with all smoothies. Give it good shake and slurp away!
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