We all know veggies are good for us. But getting our babies and toddlers (let’s not forget older children as well as adults in the family) to enjoy them can pose quite the challenge. And as a dietitian, I would tell you to keep offering even if they get no love because exposure is everything! Of course, we sure would like to see them eating their veggies sooner than later....
There are sugary treats all around us. While it’s easier to keep them away from our children when they’re younger, sooner or later they’re going to be exposed to them. And most likely, they’re going to love them because let’s face it, they’re delicious. But if we go deeper, research shows us that not only do they have a stronger preference for sugar than adults, their attraction to sweets is hard-wired....
For more cocktails for coffee lovers, also try our Irish cream latte, coffee negroni, or espresso martini. If you’ve ever wondered how to make an Irish coffee, it’s much simpler than you imagine. The whiskey whipped cream is an extra step, but it’s an easy one and it’s well worth the effort. First, start by making the whipped cream. You can use an electric mixer, or just shake it in a mason jar with a tight-fitting lid until it starts to stiffen....
Try our buttermilk panna cotta recipe for another simple and delicious take on the classic Italian dessert! If you’ve ever hesitated at the thought of making panna cotta, you’re not alone. It’s one of those impressive desserts that, until you make it, seems tricky or difficult. The surprising thing is, panna cotta is a really easy dessert to make. The words panna cotta translates to “cooked cream” and that’s essentially all it is....
For more tasty popcorn recipes, try our birthday cake popcorn and our bacon caramel popcorn next! How to make pesto popcorn This pesto popcorn recipe is so flavorful and easy to make. Using the stovetop method, start by warming the oil and test it by dropping in one or two kernels. If they sizzle, you’re ready to go! Be careful not to over pop it. You’ll know the popcorn is done when the popping slows down and you hear 1-2 seconds between pops....
It’s August, and from all my interactions with other women, it’s crystal clear that there’s one thing on everyone’s mind – gearing up for back to school. And after being in vacation mode for weeks or perhaps months, getting back to a more structured regimen can be challenging. I can tell from the countless number of food journals I see at work, that despite the best of intentions, eating healthfully takes a backseat to everything else that’s going on....
If you love easy party appetizers, also try our garlic butter baked party shrimp, lazy deviled eggs, and chorizo stuffed mushroom caps! This recipe was originally published back in 2012. We’ve updated the post with some new photos and some more information, but the recipe remains a favorite. Pin to save this smoked salmon mousse recipe! When you pipe it onto cucumber rounds or crackers, it’s a pretty appetizer that is guaranteed to impress....
For more healthy green smoothies, try our kiwi smoothie, green breakfast smoothie, and green goddess smoothie bowl! We add Greek yogurt to give it a boost of fat and protein, which also helps make it more satiating. You can easily make it vegan by using coconut yogurt, coconut milk, or your favorite yogurt alternative. Enjoy it right away for breakfast or take it to-go for a mid-morning snack. It checks all the boxes so your body will thank you and you’ll feel energized from it all day!...
If you love noodles as much as we do, also try our creamy coconut peanut noodles, soy ginger noodles, or ramen noodle salad. We love stir-frying because it’s a wonderful way to incorporate crisp, seasonal vegetables and experiment with some new ingredients, too. This spring recipe is loaded with our favorite springtime vegetables like asparagus, broccolini, carrot, and radishes, but you can easily make this noodle stir-fry year-round. Use what’s in your fridge or try a new vegetable you may not have tried before....
For a super creamy treat that’s bursting with strawberry flavor, make this strawberry ice cream next! Powdered lemonade: This recipe calls for a packed of powdered lemonade – you’ll find it in the beverage section of your supermarket or online. Other ingredients: Strawberries, lemon, egg yolks, granulated sugar, whole milk, salt, heavy cream. Did you make this? We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!
Want a super simple but ridiculously delicious summer recipe? I thought you might! This peach salsa (otherwise known as peach relish) is our favorite savory peach recipe. 5 reasons to make this peach salsa tonight How to make this peach salsa recipe Peach salsa is ridiculously easy to make. Want to know how it’s done? That’s it! If you want to add a bit of heat, finely mince a jalapeño pepper....
Let’s celebrate all things autumn with a roasted sweet potato salad. 5 reasons you’ll fall in love with this sweet potato salad How to make this sweet potato salad recipe While making this sweet potato salad is relatively easy, it does involve a few steps. Luckily, most of the prep work can be done while the sweet potatoes are roasting so the salad comes together pretty quickly. Make the brown butter dressing The only part of making this recipe that might feel a bit tricky is making the brown butter....
Hello, Late August! This summer has flown by. I know some of you are holding on for dear life to summer but we’ve had a few cooler days here and I’m loving it. Back to school and fall is always a great time for me to have a fresh start and get back to regularly scheduled programming. It’s my favorite time of year. As a kid, I always loved going back to school....
Would you like a super easy side dish recipe that just so happens to be good for you, too? I thought you might! We make cauli mash regularly for dinner and, of all the variations we’ve tried, these are our favorite. Why we believe these are the best cauliflower mashed potatoes They are good enough to trick a diehard mashed potatoes fan into thinking they’re the real deal. ← This actually happened....
If you love cold summer soup recipes, make sure to also try our sweet corn gazpacho and our green tomato gazpacho. What makes this the best gazpacho recipe We were given a version of this recipe many years ago and haven’t made another gazpacho recipe since. We’ve even had some Spanish friends tell us that this is THE BEST GAZPACHO they’ve ever eaten. The unique process of salting and freezing the vegetables before blending them helps to break them down and draw every bit of delicious flavor from them....
Why is Iron so Important? Iron is essential for producing red blood cells that carry oxygen from the lungs to all parts of the body. It’s also important for optimal brain development. Iron is also one of the primary reasons that we start solid foods when we do. Babies are born with iron stores built up during their time in the womb. And this is why moms need to maintain a healthy iron status during pregnancy....
When can babies eat Blueberries? Blueberries can be introduced to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids. If you’re unsure, be sure to grab this FREE handout! Health Benefits Blueberries are a good source of vitamins and minerals, including manganese and vitamin K, which are important for bone development and wound healing, and vitamin C, which helps boost the immune system and enhance the absorption of plant-based iron....
Try this homemade cajun seasoning on some grilled pork chops, baked chicken thighs, or roast potatoes. Or sprinkle it on top of popcorn; It’s delicious! The taste is bold without being overwhelming, and it always seems to be the right choice. You’ll find eight spices (including salt and pepper!) in here, and you probably have in your pantry right now. Make your cooking life easy by taking five minutes now to whip up a big batch!...
For another lower-carb, healthier cauliflower-based recipe, check out this cauliflower fried rice. Opting for cauliflower rice not only keeps this dish low-carb but also elevates its nutritional value, providing a generous dose of vitamin C alongside the flavor! Veggies: Add a boost of nutrition, flavors, and textures by throwing in some extra veggies. Make a cauliflower rice mushroom risotto by sautéing mushrooms beside your onions, or add some zucchini and peas for a sweet burst....
What is a Mango Pudding? Mango pudding is very popular dessert in Asia, particularly in Hong Kong. It is believed to have been created during the British colonial era, when British influences mixed with local culinary traditions. Despite its name, it is more like a custard than what is commonly referred to as pudding in Western cultures. It is soft and tender, but firm enough to hold its shape when sliced or scooped....
