If you’re looking for more nut-free snack ideas, try our baked apple chips, sweet potato hummus, and our easy chicken bites. The bars are chewy and taste like a real treat. They are made with dates and a little maple syrup, which will win over any sweet tooth. But don’t worry, you can feel great knowing the sweetness comes naturally from dried fruit (dates!) and just a little unrefined sugar (maple syrup). Keep a few in the fridge to eat this week. Then put the rest into your freezer so you’ll have quick snacks on hand for the next few months.

Coconut Lemon Energy Balls Healthy Carrot Muffins No Bake Energy Bites

Try making these nut free granola bars with homemade sunflower seed butter!

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