If you’re on the chia seed train, also try this chia seed pudding and chia matcha pudding! If you haven’t jumped on the chia seed craze just yet, now’s your opportunity! Chia seeds come from a desert plant that’s a member of the mint family. They’re small seeds that don’t smell or taste like much. They can be consumed raw or cooked into dishes and have a remarkable ability to absorb liquid. After soaking they swell up and form a gel-like, almost tapioca consistency. You can purchase them in most grocery stores in the health-food aisle, and they come in black and white varieties. The only difference between the two shades is for appearance. This mango chia pudding uses black chia seeds that soak up the liquid from the coconut milk, creating a pudding-like texture.
Health benefits of chia seeds
These little seeds are nutrition powerhouses. They are rich in fiber and protein and pack in nearly 20% of your daily calcium intake for just 2 tablespoons. They are also considered the best source of plant-based omega-3 fatty acids. Pretty mighty for such small seeds!
Coconut milk: This will give a super creamy texture to your pudding. You can alternatively use another type of milk, if that’s preferred. Chia seeds: Add your chia seeds (can be black or white) to the pudding mixture to pack in all that fibre, and protein-rich nutrition. Vanilla: Give some added warmth to your pudding by adding vanilla extract. It pairs so nicely with the coconut flavors. Mangos: Fresh mangoes are best for this recipe, cut into cubes. If you choose to use frozen mango instead, add a bit more water when blending to get the right consistency. Pineapple: Add some frozen pineapple to your blender for a gorgeous tropical flavor. Water: This will help blend the mango and pineapple together to create a silky smooth texture. Unsweetened coconut: Sprinkle some unsweetened coconut to the top of each pudding jar or cup. This will give a nice little crunch.
Chocolate: You can completely change the taste of this chia pudding by adding cocoa powder and creating chocolate chia pudding. Chocolate and coconut flavors pair nicely together. Nut butter: You can add some extra protein and nutty flavors by adding your favorite nut butter to your chia pudding. Nut butter and jam, nut butter and banana, or nut butter and chocolate would all be divine combos to try! Fruit: Try adding different fruit to your chia pudding to change it up. Berries or bananas would be wonderful substitutions. Maple & spices: Add maple syrup, cinnamon, and a pinch of nutmeg to your pudding for a cozy variation. Some apple on top would definitely give apple pie vibes.
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