(New Version)
Ingredients
Step-by-Step Instructions
Variations
If you’re looking to mix things up, I have some simple variations to make this dish even more versatile and flavorful:
One-Pan Simplicity – Everything roasts on a single baking sheet, making prep and clean-up a breeze. Bold, Warm Flavors – With cumin, turmeric, and coriander, this dish brings cozy, Indian-inspired flavors that are both vibrant and comforting. Don’t be shy in experimenting with herbs and spices for your baby. Nutritious and Filling – Packed with vegetables and protein-rich chickpeas, it’s a wholesome, satisfying meal that’s naturally vegan and gluten-free. Customizable for All Ages – Easily adjust the texture to make it baby- or toddler-friendly, so the whole family can enjoy. Versatile Meal Option – Enjoy it as a main, a side dish, or pack it for a quick, healthy lunch the next day—this recipe fits into any meal plan!
If you’re loving the ease of this sheet pan veggie meal, you will also enjoy trying Roasted Brussels Sprouts and Carrots or Honey Roasted Parsnips for more simple, flavor-packed veggie dishes. When you get home, take it out of its usual cellophane to prevent molding. Transfer to a bag with paper towel to absorb any excess moisture.
Cauliflower – Roasting transforms it into golden, slightly crispy bites that even veggie skeptics will enjoy! Chickpeas – Brings a satisfying, hearty texture and plant-based protein, making the dish filling and nutritious. Carrots – Adds natural sweetness, balancing the spices while contributing color and a soft texture. You can switch up the cut—rounds, sticks, or even leave them in bigger chunks—whatever suits your style. Cumin – Gives the dish an earthy, warm undertone that’s essential to Indian-inspired flavors. Turmeric – Adds vibrant color and a hint of bitterness, along with anti-inflammatory benefits. Coriander – Lends a slightly citrusy, warm flavor that complements both cumin and turmeric beautifully. Lemon juice – Brightens the dish with acidity, balancing the spices and adding freshness.
Add More Veggies – Try adding bell peppers, zucchini, or sweet potatoes for extra color and flavor. Spice it Up – For a bit of heat, sprinkle in a pinch of cayenne or red pepper flakes. Herb Swap – Substitute cilantro with fresh parsley or mint if preferred. Make it a Bowl – Add toppings like avocado slices, cherry tomatoes, or a scoop of hummus for a colorful and nourishing veggie bowl. Lemon-Tahini Drizzle – Combine tahini with a squeeze of lemon juice and a dash of salt, then drizzle over the roasted veggies for a creamy finish.
Serving Suggestions
Frequently asked questions
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Over Grains – Serve this dish over fluffy basmati rice, quinoa, or couscous for a heartier meal. With Flatbread – Pair with warm naan or pita to scoop up every bit of flavor. As a Side – Enjoy it as a side dish with grilled tofu, chicken, salmon, or any protein of choice. On a Salad – Use leftovers as a topping for salads with mixed greens, chopped cucumber, and a dollop of dairy-free yogurt or tahini dressing. For Babies 6-9 Months – Steam roast the vegetables separately until very soft, so they’re easily smushable. Here’s everything you need to know about finger foods for babies. For 12+ Months – Offer slightly firmer but still soft textures by adjusting the cooking time. For 14+ Months – Let toddlers enjoy larger, softer chunks from the main recipe to help them practice taking bites and handling new textures.
