Easy Mashed Cauliflower
Get ready to dig into this awesome mashed cauliflower – it’s a winner on all fronts! No peeling hassle, which is a total win compared to mashed potatoes. While I won’t claim it mimics mashed potatoes completely, this low-carb alternative has a smooth creamy texture and has the added nutritional boost from the cauliflower and tofu (the secret key ingredient!). Its yummy taste guarantees it’ll be a hit at the Thanksgiving table or any time of the year. Looking for more easy Thanksgiving side dishes? Try these instant pot mashed sweet potatoes, roasted Brussels sprouts and carrots, or cauliflower cornbread dressing!
Ingredients
I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.
Cauliflower – you’re going to need a whole large head of cauliflower. Choose one that has no brown spots, is firm and heavy for its size with densely packed florets. When you get home, take it out of its usual cellophane to prevent molding. Transfer to a bag with paper towel to absorb any excess moisture. Silken tofu – helps mimic the creaminess of traditional mashed potatoes and boosts protein content of the dish. You can use greek yogurt, softened cream cheese, or sour cream instead, if preferred. Grab an extra package and make this sweet potato sauce! Parmesan – I highly recommend using high-quality Parmesan cheese that you grate yourself, as opposed to the pre-packaged version in a green jar for maximum flavor and texture.
How to Make Creamy Mashed Cauliflower
Tips for Success
Serving Suggestions
Any dish that pairs well with mashed potatoes can also be served alongside this creamy cauliflower mash. It also compliments saucy dishes wonderfully. Some suggestions include:
Chicken Chicken nuggets Yogurt marinated chicken Roasted turkey breast Baked salmon Healthy sloppy Joes Miso tofu Poached cod with orzo
Cauliflower Puree
To create a baby-friendly and low-sodium version of this recipe, blend all the ingredients except for the parmesan cheese, salt, and pepper. Reserve a portion for your baby, and then add these ingredients for the rest of the family.
Storage
Transfer leftovers into an airtight container and store in the refrigerator for up to 5 days. Reheat in the microwave, on the stovetop over low heat, or in the oven at 350°F. I don’t recommend freezing this dish.
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