If you’re a fan of healthy smoothies, try our tofu smoothie with fruit, mango smoothie, or our green goddess smoothie bowl. It’s the best, even on those days when you don’t feel like eating breakfast. We take this green breakfast smoothie to go and it feels good to fill our belly with something healthy. It’s also jam-packed with nutrition that gives us energy that lasts until lunch. Despite what you might think about green smoothies, this one actually does taste delicious and kids love it, too. Plus, it only takes 5 minutes to make and we can sip it as we’re getting ready! It’s a fool-proof recipe that tastes great as-is, but like all smoothies, it’s really versatile. Feel free to experiment and add ingredients to suit your tastes and nutritional needs. It’s important that smoothies with high-sugar fruits are balanced with healthy fats and proteins (like he,p hearts) so they don’t spike your blood sugar. This helps keep your energy stable so you don’t crash mid-morning.
Spinach or kale – we pack a couple of handfuls of spinach or kale into this smoothie. Greens are a healthy source of folate, fiber, and a range of other vitamins and nutrients. Pineapple – pineapple is high in vitamin C and contains bromelain, an enzyme that helps digest proteins. It’s a great fruit for your immune system and your gut! Banana – banana adds sweetness and a creamy texture to this smoothie. Bananas are also naturally high in potassium and healthy fiber. Apple – apples are incredibly nutritious, and any variety of apples will work. Feel free to substitute with a pear if you prefer. Hemp hearts – hemp seeds are a rich source of protein and healthy omega-3 fats. They have a milky, nutty flavor and add creaminess to this smoothie when blended up. Water – we use water but you can also use non-dairy milk like almond milk or coconut water. Avoid using juice because there’s already a good amount of sugar from the fruit.
Mix up the fruit – any fruit goes like kiwis, mango, strawberries, blueberries, or even avocado. Add a protein boost – use your favorite protein powder, Greek yogurt, or a tablespoon of chia seeds. For a sweeter smoothie, add a Medjool date or a touch of maple syrup or honey. Nut butter adds healthy fat and protein. Peanut butter, almond butter, cashew butter, or even pumpkin seed butter all work great. Make it extra hydrating by using coconut water in place of regular water.
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