Reasons to love this mushroom quinoa risotto
Less intimidating to make than the traditional rice-based risotto that requires constant stirring and ladling .Takes half the time so it’s perfect for when you are in a time crunch!High in iron, protein, and fiber. Quinoa is unique in that it is a complete protein. It is one of the rare non-animal products that provides all 9 essential amino acids.The mushrooms give this dish a hearty and “meaty” texture as well as an earthy flavor while the quinoa imparts a pleasant nuttiness.
Although I normally use arborio rice or barley to make risotto, quinoa is an excellent alternative! Quinoa risotto is firmer and less creamy than the traditional risotto, but I think you will welcome this take on a classic Italian dish. If you are wanting to use the arborio rice, give this easy pumpkin risotto a try! How to cook and serve quinoa to babies
Ingredients
I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.
Mushrooms – Since it is one of the main ingredients, use one that you are very fond of. You can also use a combination of mushrooms, such as cremini and shiitake, for an even more complex depth of flavor and texture.Quinoa – yellow type will work best as it is the fluffiest once cooked.
Step-by-Step Instructions
- Fluff the cooked quinoa.
- Add to the pot with the mushroom mixture. Set aside a portion for baby and add cheese to the rest. Add more broth if necessary.
Tips for success
If not intending to enjoy with a baby or young toddler, I suggest slicing the mushrooms for added texture.Rinse the quinoa under running water to remove any bitterness and make it softer. While I kept it simple, feel free to use whatever vegetables you have on hand. Butternut squash and green peas will be especially great!If the mixture seems too thick at the end, you can add more broth. You can also add a splash of milk or heavy cream to make it creamier. It’s totally up to you.
Serving Suggestions
You can enjoy this as a main or side dish with a protein. Here are some suggestions. I have linked a super in-depth post for each of these foods!
ChickenTofuBeansBeefShrimpSalmon
Storage Suggestions
Transfer to an airtight container and keep in the fridge for 3-5 days.To freeze, transfer to an airtight container and freeze for up to 3 months. To reheat: Thaw in the fridge overnight. Microwave or reheat on the stove. You will need to add a splash of water, stock, or milk to help loosen it up.
Other Quinoa Recipes to Try
This recipe was first published in September 2015.
