Ingredients
I am highlighting just the ones that need further explanation. The complete list is in the recipe card below. They are so easy to whip up, endlessly customizable, and most importantly always a hit with my kids. Loaded with wholesome goodness, these chocolate date balls are my go-to for preventing any hangry meltdowns. Just like these carrot balls, apricot balls, and peanut butter bliss balls! And here are more easy afternoon snack ideas for toddlers and kids to have on hand. Oh you want more chocolate recipes? I got you! Here are healthy kid-friendly chocolate snacks all in one place.
Dates – makes these energy balls perfectly sweet without any added sugar. I recommend using medjool dates as they have a richer flavor with a soft and chewy texture. Have extra? Make this banana date bread! Walnuts – adds a healthy dose of protein and fats. I like to purchase walnuts in bulk from Costco and keep them in the freezer. You can use whatever nuts you wish though! Cocoa powder – be sure to use unsweetened cocoa powder. I use Hershey’s. Chia seeds – adds texture and extra protein, fiber, and omega-3s. You can also use hemp seeds. Unsweetened shredded coconut – look for finely shredded or dessicated coconut for best results.
Step-by-Step Instructions
Tips for Success
Dates – make sure that they are soft and squishy. If not, soak in warm water so they are easier to blend and the balls won’t turn out dry. Make sure the nuts are finely chopped as large pieces can be a choking hazard. If your mixture is too sticky, add more coconut, 1 teaspoon at a time. If the balls feel dry, pulse in water, 1 teaspoon at a time. Roll the date balls in extra coconut, if desired.
Substitutions
Nut-allergy? You can use sunflower or pumpkin seeds No dates? Any dried fruit will work! Try with 1 cup of figs, raisins, apricots, cranberries, or mangoes.
Equipment
I highly recommend using a food processor if you have one. I am absolutely in love with this food processor. It’s the perfect size, powerful, and super versatile. You can make this in a high-speed blender, but the texture tuns out differently and the mixture will be really hard to get out of a blender jar.
Storage
Transfer the individual bliss balls into an airtight container and store in the refrigerator for up to 7 days for optimal freshness and texture. You can also freeze for up to 3 months, but I have a feeling these will disappear quick!
More Chocolate Recipes
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