Reasons to Love Bliss Balls
It deserves a whole section because everybody needs these in their lives!
Made with just 5 ingredients No cooking required – takes 5 minutes to make Convenient – can be stored in the fridge or freezer, making them a quick and convenient grab-n-go snack for both kids and adults Great for school lunch boxes or school snacks Made with nutritious ingredients – a great source of protein, fiber, healthy fats, vitamins, and minerals A versatile healthy treat- this is a basic recipe that you can easily customize using ingredients you have on hand Contains no added sugar but will totally satisfy your sweet cravings
What are Bliss Balls?
Bliss balls are a healthy and filling snack that are usually made from a combination of nuts, dried fruit, and other flavorings. They are often called energy balls, protein balls, or power balls because they are high in protein and fiber and are pleasantly filling. Simply blend together all the ingredients, roll into bite-sized balls, and keep in the refrigerator to grab whenever you need an energy boost.
Ingredients
Walnuts – helps make these energy bites more filling with a healthy dose of protein and fats. You truly can use whatever nuts you wish. Dates – Provides natural sweetness as well as carbohydrates, fiber, vitamins, and minerals. I recommend using medjool dates as they have a richer flavor with a soft and chewy texture. Shredded unsweetened coconut or oats – adds flavor and nutrition as well as helps keep the mixture from getting too sticky, making it easier to shape. Chia seeds – adds texture and extra protein, fiber, and omega-3s. You can also use hemp seeds. Lemon – this is the star ingredient so don’t skip it! Its brightness really adds an extra yum factor. You will need both lemon juice and zest. Vanilla extract
Step-by-Step Instructions
Substitutions
Nut-allergy? You can use sunflower or pumpkin seeds An alternative to coconut? Try with rolled oats or ground flaxseeds. Start with 1/4 cup and add more if the batter is too wet or sticky. No dates? Any fruit will work! I told you this recipe was highly customizable. Try with 1 cup of raisins, figs, apricots, cranberries, mangoes…or a combination.
Bliss Balls Variations
Want to add even more protein to your bliss balls? Try these peanut butter bliss balls that are made with white beans. You can also use almond butter. Want to add some vegetables? You are going to love these carrot cake balls or pumpkin balls. Chocolate date balls – add 2-3 tablespoons of unsweetened cocoa powder Berry bliss balls – add some freeze-dried strawberries or other berries for a pop of color and flavor And if you want to switch up the dried fruit, these apricot balls are delightful! Adjust the nut and fruit ratio and you can turn these into homemade larabars.
Tips for Success
If your dates seem dry and hard, soak them first in hot water for at least 5 minutes to rehydrate them. Drain, pat dry, then add to the food processor. Otherwise your batter will not stick together. Make sure the nuts are finely chopped as large pieces can be a choking hazard. If your mixture is too sticky, add more coconut or oats, 1 tablespoon at a time. Roll the date balls in extra desiccated coconut, if desired. If you prefer a firmer texture, refrigerate for at least 30 minutes.
Equipment
I highly recommend using a food processor if you have one. My husband got me this food processor for Christmas because I want to start making more bliss balls and energy bars for snacks. So far I am LOVING it! You can make this in a high-speed blender, but the texture tuns out differently and the mixture will be really hard to get out of a blender jar.
Storage
Transfer the individual bliss balls into an airtight container and store in the refrigerator for up to 7 days for optimal freshness and texture. You can also freeze for up to 3 months, but I have a feeling these will disappear quick! Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
