They also contain a reasonable amount of protein, compare to other plant-based protein sources. Once you’ve mixed the chia seeds with the liquid you’ll want to wait about 5 minutes for them to start to gel then mix them again. If you skip this step, they’ll often form a hard lump at the bottom of the bowl rather than turning into pudding.
Coconut Yogurt or coconut yogurt Sliced peaches, banana, or grapes Chopped nuts
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