When Can Babies Eat Chia Seeds?
This nutritious food can be offered to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids. If you’re unsure, be sure to grab my FREE handout!
Health Benefits
Chia seeds may be tiny but they sure do pack a nutritional punch! They contain many nutrients that help support young children’s rapid brain development and strengthen immune systems. To name a few:
Omega-3sIronComplete protein (contain all 9 essential amino acids)CalciumSoluble fiber
And if battling constipation, these chia puddings may provide relief! They truly helped my son when he was a baby. If your child is underweight, this is a great way to make every bite count.
How to Serve to Babies
You can simply sprinkle on a little bit of chia seed to:
YogurtOatmealToastLentils
Or add to these recipes!
Chia Seed Recipes
Here are some easy, nutritious, and fun ways to serve chia seeds to your baby! If you want to learn how to prepare other specific food(s), check out my How To Series!
