Want to lighten things up? This healthy chicken alfredo is the answer, made using a sneaky-delicious cauliflower sauce. Back when I was in school, I loved Zatarian’s blackened chicken alfredo as a quick after-school meal—have you tried it? Since then, I’ve veered away from frozen dinners, but my taste for creamy blackened chicken comfort food has not gone anywhere. While frozen dinners are great for convenience, this blackened chicken alfredo recipe is also super easy and speedy to whip up, but it tastes restaurant quality!

What cajun seasoning should I use?

The key to the best blackened chicken alfredo is in the Cajun seasoning! It flavors and crusts the chicken and infuses the pan, allowing the creamy alfredo sauce to scoop up those delicious flavors. You can opt for a store-bought cajun seasoning or whip up a simple blend from your spice rack staples. Here is my tried and true recipe below: Here are my four tips for making the best blackened chicken alfredo:  

If you want to do something a little special, make some warm bruschetta or garlic bread as an appetizer!

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