Master List of Sandwich Fillings
With this comprehensive list, mix and match to your heart’s content. You will be able to create unique and unforgettable sandwiches tailored just for you.
Spreads
Mayonnaise Mustard Hummus – store-bought or homemade (try this beet hummus or broccoli humus) Pesto – try this homemade ricotta pesto or zucchini pesto Guacamole Cream cheese Peanut butter, almond butter, or sunflower seed butter Ranch Dressing Balsamic glaze Tzatziki Dijon mustard Thai peanut coconut sauce Tahini Chutney
Meats
Roast beef Chicken Roasted turkey Deli meats Meatballs – try these moist baby meatballs or turkey meatballs Bacon Steak Proscuitto Pulled Pork Sloppy Joes Philly cheese steak casserole
Eggs
Hard-boiled eggs Curried egg salad Creamy scrambled eggs Sheet pan eggs Pizza eggs (egg omelette)
Vegetarian
Tofu scramble Miso tofu Chickpea patties Grilled, roasted, or sauteed vegetables Falafel Roasted portobello mushrooms Salmon Bean salad
Cheese
Cheddar cheese Swiss cheese Provolone Mozzarella Gouda Brie Feta Goat cheese Cream cheese
Vegetables
Lettuce Baby spinach or leafy greens Tomato Cucumber Beetroot Carrots Avocado Bell peppers Red onion Sprouts Zucchini Sweet potatoes
Favorite Sandwich Filling Combinations
Caprese: Fresh mozzarella, tomato slices, basil leaves, a drizzle of balsamic glaze Veggie delight: Hummus, cucumber, bell peppers, red onion, avocado, spinach, and sprouts Hummus grilled cheese Classic BLT: crispy bacon, lettuce, and tomato slices with mayonnaise Curried chicken avocado salad Turkey, cranberry sauce, and Brie Grilled chicken, pesto, roasted red peppers Meatball, marinara sauce, provolone cheese on sub roll or baguette Egg salad with avocado Italian sub: layers of salami, pepperoni, ham, provolone cheese, lettuce, tomato, red onion Falafel, shredded lettuce, tomato, cucumber, red onion, and tahini sauce Peanut butter, apple slices, and honey Peanut butter, mashed chickpeas, banana Cream cheese and cucumber Cream cheese and mashed butternut squash Ricotta and strawberries (especially tasty on Hawaiian rolls)
Sandwich Breads
Sourdough Whole wheat sandwich bread Ciabatta Baguette Bagels Naan Wraps – try these lentil wraps or quinoa wraps Pita Brioche English muffin Hawaiian rolls
How to Assemble a Sandwich
It is best to eat sandwiches immediately after assembling. However, that’s not always possible and they make such a wonderful addition to school lunchboxes or for work. Therefore, to avoid sandwiches getting soggy, follow these tips and consider the sandwich assembly order.
Top Sandwich Making Tips
Sandwiches for Toddlers and Kids
For toddlers and kids who prefer soft sandwiches and may have difficulty eating crusty or crispy textures, here are some suggestions:
Soft bread: Choose soft white or whole wheat sandwich bread Thinly slice ingredients: Especially vegetables like cucumbers, belle peppers, and tomatoes, to make them easier to bite and chew. Creamy spreads: Use peanut butter, cream cheese, or hummus to add flavor and moisture without the need for crispy textures. Soft proteins: add thinly sliced or shredded chicken, tofu, mashed beans, canned or cooked salmon, etc. Cut into small pieces: For younger toddlers or kids with limited chewing abilities, consider cutting the sandwich into small, bite-sized pieces to make it more manageable. Roll-up style: Instead of a traditional sandwich, you can create a soft wrap or pinwheel sandwiches. Mix Ingredients: If your child prefers soft textures but still wants some variety, mix soft ingredients, like cheese or avocado, and a protein into a soft, cohesive filling – like chicken salad or egg salad.
The goal is to create sandwiches that are enjoyable and easy for your child to eat while still providing a balanced and nutritious meal. Hungry for more? here’s a master list of easy and nutritious sandwich ideas for toddlers and kids.
