One of the best features of these meatballs is their small size, perfect for little hands. This size makes them easy for kids to eat while also ensuring they cook evenly and quickly. With just a few simple ingredients and steps, you can have a batch ready in no time. Plus, they can be made in advance and stored in the fridge or freezer, making meal prep for the week even easier. Whether you’re planning a family dinner, a quick snack, lunchbox staples or need a convenient finger food, these quinoa meatballs fit the bill. If you’ve cooked extra quinoa and are wondering how to use it, make these Almond butter protein balls, Chicken Quinoa Casserole, or this Southwestern Casserole. They are great options for meal prep and will help you turn that leftover quinoa into something delicious. More Easy and Healthy Quinoa Recipes
Mushrooms – I love adding mushrooms to ground meat. Not only is it a great way to amp up the nutritional value (it’s an excellent source of vitamin D, potassium, and selenium), but it also helps bulk up the volume, making my pound of meat go a long way. And it enhances the umami flavor, which equals deliciousness! Quinoa – Known as a superfood that adds a slightly nutty flavor. An excellent source of protein, fiber, and various vitamins and minerals. Spinach – Adds a mild, earthy flavor. Spinach helps keep the meatballs moist and tender. Its high water content contributes to a softer texture, preventing the meatballs from drying out during baking. Rolled Oats – Helps bind the meatball mixture together, giving the meatballs a firm texture that holds up well during baking.
Substitutions
If you need to adjust the recipe to suit different dietary preferences or to use ingredients you have on hand, here are some versatile substitutions that can help you achieve similar flavors and textures. These alternatives allow you to maintain the recipe’s integrity while catering to various needs.
Ground Beef – Swap the ground beef for ground turkey or ground chicken. Spinach – If you do not have frozen spinach, you can use fresh spinach. Just make sure you sauté and chop it first. Kale can also be substituted, but it has a different flavor profile. Rolled Oats – If gluten isn’t a concern, you can easily substitute the oats with breadcrumbs. Alternatively, for a gluten-free option, almond flour works well, though it will give the meatballs a slightly different texture.
Mediterranean – Add chopped sun-dried tomatoes, crumbled feta, and dried oregano. Swap Italian seasoning for fresh parsley or basil to boost freshness. Asian-Inspired – Add soy sauce (or tamari to keep gluten-free), grated ginger, and chopped scallions. Replace quinoa with rice or cauliflower rice. Top with sesame seeds for added crunch. Vegan – Replace ground beef with a plant-based meat alternative, use nutritional yeast instead of parmesan. Use flax or chia seed eggs as an egg substitute.
Freeze for up to 3 months in freezer safe container or bag. I recommend using the flash freeze method to prevent them from sticking together.
