Also, try our bang bang shrimp, bang bang salmon, and bang bang sauce! If you’ve ever made cauliflower wings, the process is really similar. Chop the cauliflower into bite-sized pieces, toss them in the flour mixture and panko, spray them with oil, and bake them until they’re golden. Coat them in bang bang sauce and then top them with green onions or chives and sesame seeds. It’s a tasty appetizer or snack for game day and casual dinner parties that everyone always swoons over. Serve it over rice as a meal, or as a side dish alongside other Asian foods. This bang bang cauliflower is essentially cauliflower wings coated in crunchy panko and tossed in our sweet and spicy bang bang sauce. It’s basically a healthy vegetarian spin on the original!
Cauliflower – we use one large head of cauliflower cut into bite-sized florets. Milk – any type of milk or non-dairy milk alternative will work. Flour – we use all-purpose flour, but you can use a gluten-free alternative if needed. Seasonings – a mix of sweet paprika, garlic powder, onion powder, and salt add flavor to the flour mixture. Panko – panko breadcrumbs are a Japanese-style breadcrumb used for coating foods to give them more crunch. Look for gluten-free panko if needed! Spray oil – a cooking spray oil like avocado oil or olive oil gives moisture to the coating and helps make it crunchy. Chives or green onions and black or white sesame seeds – for garnish.
It also tastes great as a light meal over our ginger rice or as a side dish with other Asian-inspired foods like soy ginger noodles, sautéed boy choy, and honey sriracha chicken.
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