Complete the meal with 5-ingredient pistachio crusted salmon or crockpot roast chicken. This wheat berry salad has so much going for it. It’s hearty, healthy, sweet, and savory with lots of texture and endless variations. Served warm, it’s the perfect salad for cooler temperatures. The more robust ingredients like kale, squash, walnuts, and wheat berries keep well in the fridge making this recipe one to double for an elevated make-ahead lunch....

When I come across a great deal, whether it’s food, clothing, shoes, toiletries (did I mention shoes?), I end up purchasing WAYY more than I need. It’s no longer a “great deal” at that point. I know this. Nonetheless, it’s one of my greatest joys in life so please don’t take that away from me ;). As you may have noticed, there are plenty of zucchinis to be had this time of the year....

For more easy recipes bursting with breakfast flavor, try our egg sausage breakfast muffins and egg and sausage stuffed peppers. From the cheesy sweet potato crust to the smoky bacon, creamy egg, and fresh veggies, there’s so much amazing flavor with each bite! To make them, we start by lining each muffin cup with a cheesy sweet potato crust. Pop them in the oven for a few minutes then layer in strips of chewy thick-cut bacon....

If you love crunchy brussels sprouts, try our shredded brussels salad with bacon, walnuts, and apricots, or our autumn shaved brussels sprouts salad. It’s an easy homemade caesar dressing that has all the familiar creamy, rich, garlicky, lemon flavor we expect but we make it with mayonnaise instead of raw eggs, so it’s much easier to make. For the salad, we use a mix of both raw and roasted brussels sprouts which gives it a sweet nutty flavor without sacrificing the crunchy texture....

Also, add this tropical strawberry kiwi smoothie and coconut milk smoothie to your smoothie must-try lineup! If you haven’t dabbled in the chia seed world yet but are chia-curious, this smoothie is a great place to start! Go grab your blender! Chia seeds come from a plant in the mint family (although chia seeds do not taste minty at all). They are small seeds that can absorb a lot of water....

When can babies eat chickpeas? If cooked to soft, chickpeas can be offered to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids. If you’re unsure, be sure to grab my FREE handout! Health Benefits Chickpeas, also known as garbanzo beans, are packed with nutrition!...

If you love old-fashioned comfort food AND want to eat healthy, then this recipe is for you. What makes this creamy pesto chicken so special Unlike most pesto chicken recipes, this one adds the pesto at the very end. We do that so that the pesto stays a bright green color (rather than turning dark green like it does when cooked) AND so that the flavor remains fresh.Rather than pouring in a ton of unhealthy heavy cream and thickening it with flour, we mix store-bought cashew butter with some water....

There are so many other enjoyable ways to eat your greens. Try our kale apple salad or creamy kale tahini salad with apples and almonds. Beets: baby beets are what we use but you can also use regular red beets, golden beets, or candy cane beets. They bake up to be wonderfully tender and sweet! Kale: we use both raw kale and crispy kale chips in this salad. Curly kale is ideal for making the kale chips, but pre-washed baby kale is a convenient option that works well if you’re short on time....

Peanut Coconut Sauce If you enjoy spicy food and your ethnic cuisine incorporates a lot of heat, you probably want to introduce these foods to your baby at some point. I am Korean and spicy foods, like kimchi and red chili paste, are my family’s jam! Personally, I LOVE Thai cuisine. So much so that I’ve taken many cooking classes to learn how to make all of my favorite dishes at home....

Ingredients Yogurt – I recommend using whole milk Greek yogurt (4% or 5%) especially for young kids. They need all the fat they can get to support their rapid brain development. You can also use plain yogurt. The only difference is the thickness. Feel free to swap with any dairy-free alternative, if needed. Banana – use ripe banana with plenty of brown spots to naturally sweetened the yogurt without the need for additional added sugar....

Butternut Squash Sauce There are so many fall foods I just adore – apples, pears, and all the winter squash! Pumpkin, spaghetti squash, butternut squash…gosh I heart this season. I love how delicious and versatile butternut squash is! Once roasted, you can enjoy as an easy side to family meals or add to all kinds of recipes, like butternut squash pancakes and super moist meatballs. You’re going to love how easy this creamy pasta sauce is to make with just a handful of healthy ingredients....

Edible Chickpea Cookie Dough Chickpeas are always in my pantry because they are so convenient, budget-friendly, versatile, and an easy way to add protein, iron, and dietary fiber to any meal. I gravitate towards getting canned chickpeas from the store but when I have the bandwidth to tackle an additional task, I’ll purchase dry chickpeas and cook a large batch at home to freeze for the future. Some of my kid’s favorites are these chickpea patties, sweet potato cookies, beet muffins, butternut squash curry, and this edible cookie dough!...

For another comforting and warming paleo dinner, make this paleo beef stew next! Ground meat: Any ground meat works well in this recipe – ground chicken is a tasty, lower calorie option, but you can purchase ground pork, ground beef, or ground turkey. Other ingredients: Cooking oil, onion, garlic cloves, chili powder, ground cumin, oregano, salt, pepper, bell peppers, carrots, celery, sweet potato, and a can of crushed tomatoes, Garnishes: Dived avocado, cilantro, sliced green onions....

Tips for Success Make-Ahead: Prepare the flatbread toppings in advance and store them in the fridge until ready to use. This makes assembling dinner even quicker on busy evenings. Get the Kids Involved – Let your little ones help assemble their own flatbreads by setting up a toppings bar with a variety of options. It’s a fun activity that encourages them to try new foods. Did you make this recipe? Leave a rating below and let me know how you liked the recipe!...

If you love this corn salad, also try our Mexican cucumber salad, or another summer salad recipe like our arugula and fresh cherry salad, pasta salad, or this classic broccoli slaw! This healthy summer corn salad has so much going for it. It’s crunchy summer veggies, smoky grilled corn, creamy avocado, and flavorful farmer’s sausage. The tangy dressing is slightly sweet with a bit of heat and it just happens to be completely dairy-free....

Breakfast Salad Recipe Eating a salad for breakfast might sound a little strange, but it’s a great way to start the day. The flavor is fresh, creamy (thanks avocado!), and satisfying (thanks eggs and nuts.) Cherry tomatoes Cucumbers (mini cucumbers are the crunchiest!) Bell peppers (red is so sweet) Avocado – so creamy Basil and parsley (or just choose one) Spicy cashews – or splurge on pine nuts Olive oil – use the best olive oil you have in your pantry Salt – flaky salt like Maldon is the best....

Homemade Healthy Cranberry Sauce Thanksgiving can be bustling and full of activity, especially with all the cooking. I used to opt for canned cranberry sauce for the sake of convenience. But let me tell you, this homemade cranberry sauce is incredibly simple to whip up, tastes miles better, and the best part? You can prepare it in advance, cutting down on the cooking frenzy on the big day! This cranberry sauce boasts an amazing medley of flavors that’s not too tart, not too sweet, just perfect for adding a burst of yum to your meal!...

Easy Mashed Cauliflower Get ready to dig into this awesome mashed cauliflower – it’s a winner on all fronts! No peeling hassle, which is a total win compared to mashed potatoes. While I won’t claim it mimics mashed potatoes completely, this low-carb alternative has a smooth creamy texture and has the added nutritional boost from the cauliflower and tofu (the secret key ingredient!). Its yummy taste guarantees it’ll be a hit at the Thanksgiving table or any time of the year....

Reasons to love this Kale Smoothie Super easy to make! 3 minutes are all you need No cooking required A delicious way to incorporate kale into your child’s diet, which can be quite tricky and challenging Allergy-friendly Customizable to suit your tastebuds How to make ANY green smoothies Ingredients Kale – This leafy green packs a powerful, nutritional punch. It’s a great source of fiber, antioxidants, vitamin K, vitamin C, calcium, and iron....

If I renamed these The Best Carrots Ever, do you think it would be too much? I mean, that’s the truth. They really are the best. But maybe it’s a touch overboard in the bragging department? We’ll keep these known as Maple Dijon Grilled Carrots, but you and I both know they’re the best. Or at least you will the moment you try them. The first time I made these, I made one pound of carrots....