Why You’ll Love this Baked Oatmeal While pumpkin spice might steal the show during fall, there’s more to seasonal flavor than that! The apple-cinnamon duo brings a subtle warmth that’s equally satisfying year-round. This Apple Cinnamon Baked Oatmeal is the perfect way to start your morning, and here’s why it’s bound to become your new breakfast favorite! Flavor – The blend of cinnamon, nutmeg, and baked apples is a classic, comforting combination....

Easy banana Sushi Rolls This is one of my favorite quick snacks or no-fuss lunches for my toddler when I just..can’t! It’s also one of my son’s favorite school lunchbox items. All you need are three simple ingredients, but the real fun begins when you get creative and customize it in so many ways to make it even more enjoyable and healthy. Whether you want to add some extra flair with colorful sprinkles, a burst of fruity goodness with sliced strawberries, or even a bit of crunch with chia seeds, chopped nuts, it’s entirely up to you!...

For more classic desserts, try our strawberry rhubarb pie, peach cobbler, and chewy peanut butter cookies. If you’ve never tried an old-fashioned bread pudding recipe, it’s a real treat. It’s a bit like a cross between french toast and rice pudding but in the form of a decadent casserole. It’s a great recipe to make when you’re hosting because it can be prepared up to a day ahead of time....

Chicken Bulgogi (Korean BBQ Chicken) “Bul” means fire and “gogi” means meat in Korean. And while it’s traditionally made with beef, you really can use any meat. This chicken (dak) bulgogi is absolutely satisfying and, just like with my baby-friendly beef bulgogi, super easy to make. The classic bulgogi marinade includes soy sauce, sugar, sesame oil, rice wine, and garlic. Pear or kiwi is often added to tenderize the meat. I developed this recipe with babies and young toddlers in mind, so the marinade contains minimal sodium and no added sugar....

Delicious Mango Shake Mangoes are truly one of the most awesome fruits around. It’s not surprising that they are often referred to as the “king of fruits.” Not only are they wonderfully delicious, but they are loaded with nutrition. They are also incredibly versatile. I purchase a huge bag of frozen mangoes from Costco because we go through them so quickly. I like to add to mango yogurt, kale mango smoothie, mango popsicles, and mango quinoa salad....

Healthy Banana Muffins I absolutely love coming up with all kinds of healthy muffin variations, both sweet and savory! My kids love them, and muffins are such a great way to pack in a lot of nutrition into an easy-to-eat, portable form. Some of the most popular ones here are my spinach muffins, blueberry blender muffins, and yogurt muffins. As a pediatric registered dietitian, I also know that there are a lot of babies and young children with egg sensitivities or allergies....

If you love cauliflower sides as much as we do, try our Najib’s special Lebanese cauliflower or curried cauliflower bites with curry mayo. More tasty cauliflower recipes Sriracha Cauliflower PopcornKung Pao CauliflowerLemon Parmesan Cauliflower Steaks This turmeric roasted cauliflower recipe couldn’t be easier to make. Once your cauliflower is chopped up into bite-sized pieces, toss it with olive oil and spices and roast it with lemon slices until it’s golden and crispy....

Healthy Pumpkin Pancakes Made with whole grains, a vitamin A and C rich fruit (yes pumpkin is a fruit!), and calcium and vitamin D containing milk, these pancakes are a great way to kick off the day. These spiced pumpkin pancakes are also a great way to use up leftover pumpkin puree from all the pumpkin recipes that don’t call for a whole can, like this pumpkin banana bread, moist pumpkin banana muffins, no bake pumpkin balls, or pumpkin oatmeal bars....

Reasons to Freeze Bananas Y’all! Let me tell you. It is considered a real emergency around here if we run out of bananas. Both of my kids believe no breakfast is complete without them. And so to avoid having to make multiple trips to the grocery store each week, I grab at least two bunches at a time, one that’s ripe and one that’s still green. On top of that, my kids are also very particular when it comes to their fresh bananas....

There is something so satisfying about homemade marinara sauce – it’s easy to whip up, but since it’s readily available at the supermarket, it feels extra impressive when someone takes the time to make it from scratch (and it honestly tastes so much better). Don’t be fooled, though – while it’s sure to impress, it only takes ten minutes of prep time. The rest is letting it simmer away! I also love knowing exactly what’s in my food....

These are so fun – and tasty! I served them at a party this weekend and they disappeared from the serving tray before I even got out of the kitchen. Did you make this? We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

When can Babies Eat Peaches? If soft and ripe, peaches can be introduced to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids. If you’re unsure, be sure to grab this FREE handout! Health Benefits Peaches are a stone fruit, along with nectarines (which are actually a variety of peach!...

For more delicious fruit-filled smoothies, try our mango smoothie, pear smoothie, and orange creamsicle smoothie! Ripe juicy pineapple isn’t just tasty, it’s good for you, too. It’s high in vitamin C, and it also contains bromelain which is an enzyme that helps the body break down and digest proteins. It can also reduce inflammation and aid in healing time. Just add all the ingredients to your blender, and blend it until smooth....

For another nutritious, raw veggie salad, make this raw beet salad next! Ingredients: Carrots, fresh parsley, dried cranberries or raisins, toasted pecans, and sliced green onions. The dressing: Olive oil, apple cider vinegar, mayonnaise, honey or maple syrup, dijon mustard, salt, and pepper. The addition of olive oil provides healthy fats, while pecans contribute to heart health. While the key to a good diet is balance and forming healthy habits, this raw carrot salad is a delicious and nutritious choice!...

I’ve invited Cortney, an occupational therapist and a mom of three, to offer her expert knowledge and tips in this area. She’s so relatable, down to earth, and has so many practical ideas. Here she is! Why is sensory play important? Let’s talk about what it takes for your baby to actually accept foods into their mouth! Imagine only ever having had one taste with only one consistency in your mouth ever in your whole life and then on some random day someone decides to put a completely foreign substance in your mouth....

Get more pork on your fork! Make these baked pork chops for a simple dinner, or slather them with a creamy mushroom sauce with this smothered pork chops recipe! Pork loin chops: Grab some pork loin chops that are at least one inch thick. Chorizo Iberico: This Spanish chorizo is a cured sausage is made from Iberico pork and is known for its rich flavor and smoky notes. Check with other chorizo sausages in your supermarket or visit your butcher....

If you love Thai curry recipes, also try our crockpot Thai chicken curry and our cashew coconut salmon curry. Both are delicious! [convertkit form=1656505] The beef is simmered gently in a flavorful red curry broth until super tender. Then winter squash is added to create a gorgeously thick and creamy curry. A can of coconut milk at the end brings all the flavors together. You don’t want to miss this one!...

More recipe collections: gluten-free chicken dinners. Whether you want chicken, are vegetarian, or are searching for something super cozy, there’s a crockpot recipe for you in this roundup. Some of these recipes do call for soy sauce. While soy sauce has gluten in it, there are several gluten-free soy sauce products out there like Wholly Gangjang Gluten-Free Soy Sauce . They taste great and won’t change the recipe one bit....

Turkey Meatballs for Babies and Toddlers Meatballs are so easy to whip up, budget-friendly, and you really can pack in a lot of nutrition into them. And because I make them all the time, they sure are a freezer staple around here. I can always count on them to come to the rescue on days when I’m running on fumes. What makes turkey meatballs special? The rice! In Asian countries, rice porridge is extremely popular as a first food....

If you love easy vegan meals, also try our loaded vegan butter chicken, dreamy vegan cauliflower alfredo sauce, or one pot vegan pasta with spicy sun-dried tomato sauce. [convertkit form=1656505] Thai red curry is our go-to comfort food that we eat year round. It’s warm, nourishing, and tastes great, too! It couldn’t be easier to make and it’s suitable for both vegans and vegetarians. It’s also a super versatile recipe so you can use what’s in season, or what you have on hand....