Arugula is super versatile and by far one of our favorite salad greens. Try our delicious arugula and wild rice salad and arugula and fresh cherry salad with goat cheese and candied pecans. In this recipe, you’ll find similar ingredients to traditional pesto, but we use arugula instead of basil. It has the familiar bright green color and fresh, salty taste of pesto, but it’s more earthy and less herby....

I first developed this flourless banana bread when we started our baby led weaning journey. I did a lot of baking and coming up with all kinds of nutritious finger foods for my baby that he could easily grab and hopefully eat! The beginning stage is so rough, no? Since then, I must’ve made this bread…let’s just say A LOT! I’ve made it for my close friends and family, playdates, women’s group meetings, birthday parties, etc....

Making ice cream with bananas is THE BEST! Try our healthy, 3-ingredient chocolate banana ice cream and our peanut butter banana ice cream. Frozen bananas: keep in mind that the riper the banana is, the sweeter it will be. The spottier, the better! Make sure they’re frozen because that’s where the creamy ‘ice cream’ texture comes from. Cocoa powder: we use cocoa powder but you can also use cacao powder if that’s what you have on hand....

What ribs to use for Halloween ribs This recipe calls for a rack of pork back ribs. If you’re not familiar with cooking racks of ribs, you might be wondering if there are different types, and what to select. Here are some things to keep in mind: I’ve made this dinner a few times for my family before we head out trick-or-treating. I like that it cooks itself, which gives me time to help my daughter get ready for the big night....

If you love these German sausages, make a bratwurst burger! Take the bratwurst meat from the casings to make burger patties, serving it up on a pretzel bun! Bratwurst is a particular type of sausage that originated in Germany – ‘brat’ means meat, and ‘wurst’ means sausage. All bratwursts are sausages, but not all sausages are bratwurst – so what sets this particular sausage apart? In terms of flavor, it can vary depending on the type you get, but it often has salt, pepper, caraway seeds, nutmeg, garlic, coriander, allspice, or marjoram....

Complete the meal with some perfect basmati rice. And if you love vegetarian Indian curry recipes, make sure to also check out our coconut lentil curry! [convertkit form=1656505] It’s easy weeknight dinners, stay in weekend chill feasts, and totally lunch approved. This is the kind of curry you’ll find yourself eating again and again, happy every time. How to make cauliflower curry To that trio, we add some yellow curry powder (which is a blend of many spices) and some turmeric....

If you love pumpkin as much as we do, also try our pumpkin spinach salad and our creamy pumpkin hummus. Chickpea Pumpkin Fritters These chickpea pumpkin fritters are one of our favorite fall recipes. They’re super soft, sweet from the pumpkin, crispy from the panko, and mildly spicy from the cayenne. The smoked paprika adds a wintery warmth while the kale adds delicate flecks of vibrant green. They’re pan-fried (which is NOT the same as deep-frying!...

If you’re a fan of coconut, you’ll love our toasted coconut ice cream, which has chewy toasted coconut and a hint of vanilla! Watch how to make it Another must-try ice cream is our homemade strawberry ice cream. That one is made the traditional way with cream and eggs. If you eat those things, then you should totally try it! Coconut milk: not all coconut milks are created equal, so you’ll want to read the labels....

Complete your meal with some garlic ginger chicken and a pot of steamed basmati rice. And if you love coleslaw, also try our Asian coleslaw with orange sesame dressing! Big-time Thai-inspired flavors with crisp snap peas, cilantro, and a sesame soy peanut dressing. A unique coleslaw twist that brings an Asian vibe to your picnic or dinner table. It’s light, fresh, and flavorful. Purple and green cabbage Snap peas Red pepper...

What is a Croffle? Popularized in South Korea (where I grew up), croffles are basically croissant rolls cooked in a waffle maker. It’s one of those things that you makes you go, “Of course! Why didn’t I think of that?” Two favorite breakfast items joining force – croissant and waffles! I mean how could it not taste good? And the best part is that it’s so incredibly easy to make! While the traditional croffle is made by coating the dough in sugar and topping with whipped cream, this pediatric dietitian is here to show you how to make them nutritious and delicious without all the sugar!...

The most difficult part in making this dish is slicing the eggplants, but not if you use a mandolin! You’ll get even slices in no time. Also, baking the eggplants first makes them pliable so you can roll. I’ve found that lining the pan with parchment paper works the best. Even when I used an aluminum foil and greased it with oil, it was very difficult to lift the eggplants without tearing....

For Babies I’d like to highlight the products that we truly enjoyed during this phase, both for myself and my little one. For toddlers My Top “worth the splurge” Baby and Toddler Toy Favorites Montessori Toys Play Kitchen Favorites Outdoor Fun

When life gives you avocados, make a smashing guacamole! Keep it simple with this easy guacamole or play with the flavor with this smoky guacamole recipe. Limes: Smoky citrus? Yes please! The zesty flavor is enhanced, brightening up the guac. Shallots: They become more subtle when cooked, imparting a smoky sweetness. Jalapeño peppers: They lose some of its heat when cooked, so you can use and taste more without the burn....

Spinach Cakes I developed this recipe almost 5 years ago when I was looking for a nutritious and delicious way to serve more spinach and other leafy greens to my first baby. I was introduced to baby led weaning, and I spent a lot of time in the kitchen conjuring up all kinds of finger-friendly meals to make every bite count. At that time, I had no idea that sharing all these baby-friendly recipes would become my full-time job, but here I am!...

Easy Thanksgiving Recipes (Baby and Kid-Friendly) Managing the Thanksgiving feast with the little ones in tow can pose quite a challenge and feel a bit overwhelming. There’s the whole process of planning the menu, heading to the grocery store, doing the cooking, all the while considering what your kids will actually end up eating, if at all. To make life a bit easier for you during this holiday chaos, I’ve rounded up some reliable, tried-and-true recipes....

If you’ve seen any of my muffin recipes, you know that I love to bake with yogurt. It helps keep the muffins light and moist while adding a healthy dose of protein, fat, and calcium! These muffins are special in that yogurt is THE main ingredient. You don’t need any extra fruits or other add-ins as they are so delicious as is. But of course you can add whatever you fancy to these versatile muffins....

I’ve shared how to serve beef to babies based on age as well as easy meal ideas and recipes. Beef in particular, is a good source of iron and choline and also rich in other key nutrients like protein, zinc and B-vitamins that help make every bite count. In this post, I am sharing how to make beef more appealing and doable for toddlers! “This post is a collaboration with Beef....

How to Make Larabars at Home My kids are huge fans of Larabars, and I adore the variety of flavors and wholesome ingredients they offer. However, the cost can add up quickly. That’s why I switched to making them at home, and I’ve never looked back. With basic ingredients and a bit of creativity, whipping up homemade Larabars is a breeze. I’ve found buying fruits and nuts in bulk from Costco not only saves money but also adds an element of fun as we experiment with different flavor combinations....

Also, try this honey teriyaki salmon and bang bang salmon! Paprika: Use 2 teaspoons of the star spice to really give your salmon a punchy, bold flavor. Brown sugar: The brown sugar balances the smokiness from the paprika with some sweetness. Brown sugar also has a toasty caramel taste, which only deepens as the salmon bakes in the oven making a sticky-sweet rub. Other spices: You will also use some Italian seasoning, garlic powder, salt and pepper for this recipe....

If you love peanut butter baking recipes, also try these chewy peanut butter cookies, peanut butter brownies, or peanut butter rice crispy squares. If you love a bit of butter on your banana bread, try it with this homemade butter. All-purpose flour – or use your favorite gluten free alternative. Granulated sugar + light brown sugar – much of the sweetness will come from the bananas but combine ½ cup of each of these two for best results....