If you love beets as much as we do, also try our creamy roasted beet hummus, blueberry balsamic glazed beets, or maple roasted beet salad with pistachio goat cheese. To save on time we use bagged beet chips, but you can make your own, too (see our how-to below). We make it and then serve it right away so the chips stay crunchy. How to make your own beet chips If you have a bit of time, making your own beet chips is easy to do!...

Packing lunchboxes for toddlers and kids can be a daily struggle for busy moms. From finding nutritious options that kids will actually eat to managing spills and keeping food fresh, it can be quite the task. But don’t worry, as a Pediatric Dietitian Mom, I’m here to help! In this guide, I’ll introduce you to the top lunchboxes that have been tried and loved by myself and countless other moms who pack lunches....

Also, try this homemade strawberry ice cream and mint ice cream! Don’t let the name fool you, birthday cake ice cream can be enjoyed whenever you feel like it – birthday or no birthday! The recipe was adapted from a pineapple ice cream from Jeni Britton Bauer’s Jeni’s Splendid Ice Creams at Home. Her ice cream method involves using some unusual (in ice cream) ingredients like cornstarch and cream cheese, but it makes the creamiest ice cream ever....

In an earlier post, I shared my desire to get to know my neighbors. What better way than to invite them over for a meal? Easier said than done. At the thought of having guests, my mind begins churning and stressing over every little detail – is our house presentable? what kind of food should I serve? It has to be something impressive and, of course, delicious. Maybe I need to get some new napkins… New salad bowl?...

When Can Babies Eat Chia Seeds? This nutritious food can be offered to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids. If you’re unsure, be sure to grab my FREE handout! Health Benefits Chia seeds may be tiny but they sure do pack a nutritional punch!...

For more crunchy salads with cucumber, try our creamy cucumber salad and Mexican cucumber salad. It’s simple and comes together quickly so it’s perfect for summer when you don’t want to spend a lot of time in the kitchen. It’s also really refreshing so it makes a great side dish on hot days. We recommend keeping the cucumbers and radishes in the fridge so they’re nice and cold when you serve the salad....

Healthy Pumpkin Chia Pudding Chia puddings are a fantastic make-ahead breakfast choice that combines nutrition with delicious versatility. The best part is there’s no need to cook. Simply stir the ingredients together and refrigerate. Just like with banana chia puddings and overnight oats, you can jazz up this pumpkin version with a wide range of yummy toppings. Ingredients Chia seeds – you can use either black or white chia seeds. These tiny seeds are a nutritional powerhouse!...

Sweet Potato Crackers In the world of snacks, finding something that’s both delicious and nutritious can sometimes feel like a challenging task, especially when it comes to pleasing the little ones. But fear not, these Sweet Potato Crackers are not only incredibly tasty, but they’re also packed with wholesome ingredients that kids will love. These crackers achieve a perfect balance of crispiness and crunchiness, providing a delightful snap with each bite....

Sweet Potato Patties Recipe Sweet potatoes are one of the most versatile and nutritious foods, and I find myself turning to them a lot of times when I need to put food on the table fast! I like to roast a whole bunch of sweet potatoes (you MUST try these Baked Korean sweet potatoes!) over the weekend so I can easily add them to various meals, like these sweet potato cookies, homemade teething biscuits, and this creamy sweet potato pasta sauce....

Today, all eyes are on lentils! And trust me on this.Lentils make for a great addition to baked goods! It not only boosts the nutritional content and staying power (hello iron, zinc, protein and fiber!) but also helps keep the bars moist. And honestly, you can’t even taste it! This one took a lot of experimentation, and as you can imagine – we’ve been eating a lot of lentils around here....

If you’re a fan of enchiladas, you’ll love our green chicken enchiladas and our easy vegetarian skillet enchiladas! Black beans: we use canned black beans but pinto beans also taste great. Enchilada sauce: enchilada sauce can be found in jars or cans in the Mexican section of most grocery stores. Cheese: a mix of sharp cheddar and Monterey jack cheese gives these stuffed peppers a bold cheesy flavor. Other cheeses like Mexican cotija cheese, gouda, or havarti are other delicious alternatives....

Looking for more ways to brighten up your Thanksgiving spread? This cranberry sauce with mandarin oranges should be next on your list. Cranberries: They can be fresh or frozen. White sugar: For sweetness. Grated ginger: Balances out the sweet and tart with a little kick of spicy ginger. Oranges: zested and juiced for a subtle citrus note. If you have leftover sauce, smother it onto turkey sandwiches, or dollop it atop a baked chicken breast, cranberry pork chops, or piece of baked salmon....

Also, try our garlic butter rice and ginger rice! Serve it as a side to curry, add a baked chicken breast, or turn it into an Indian-inspired rice bowl with some chickpeas and sauteed veggies. Turmeric: we used ground turmeric to give the rice a warm, peppery flavor, while also turning it a vibrant yellow color. Ginger, bay leaf, and cinnamon: This blend of Indian-inspired aromatics are going to make the rice even more delicious....

For other delicious ways to make enchiladas, look at these vegetarian skillet enchiladas and enchilada stuffed peppers recipes. Chicken: Once cooked and shredded, chicken breasts make a tender, juicy filling! You can also use up leftover chicken or get a rotisserie chicken for convenience. Onion: Adds a subtle sweetness. Garlic: Infuses the filling with it’s distinct, savory flavor. Green enchilada sauce: This canned sauce is the key ingredient, moistening the dish with green chili flavor....

Carrot Muffins with Banana If you are looking for a satisfying breakfast muffin recipe for the whole family that is easy to make and freezes well, you’ve come to the right place! Loaded with banana, carrots, applesauce, and whole grains, these muffins are sure to become one of your new favorites! Just imagine carrot cake meets banana bread. You can also add grated carrots to these oh so incredibly moist yogurt muffins too!...

Check out more St Patrick’s Day recipes! Did you make this? We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

Baby Constipation – What’s Normal and What’s Not? First, it’s important to understand what is considered normal and when medical attention may be needed. In general, breastfeed babies tend to have softer and more frequent bowel movements, while formula-fed babies may have firmer stools. Just like with adults, normal infant bowel movements can vary in frequency, from several times a day to once every few days. It actually isn’t unusual for an infant to not have a bowel movement every day....

Can’t decide what to do with all the leftover Thanksgiving (or Christmas) turkey? We love this recipe for its simplicity and warm and cozy vibes. 5 reasons you want to make turkey shepherd’s pie How to make this turkey shepherd’s pie recipe As we use cooked turkey and mashed potatoes in this recipe, it’s super easy to make. But even if you need to boil and mash some potatoes, this is still a pretty simple recipe....

Try this spinach smoothie for a variation heavy on the greens, or this banana bread smoothie for something more fun! Berries: You can use the berry you like best, or go for a mixed berry smoothie. You can add fresh or frozen berries to this recipe. Milk: It’s your choice which milk you choose to include. To keep it dairy-free, you can use soy milk, almond milk, or oat milk....

I asked on Instagram what Asian dishes you would like for me to recreate? Orange sesame chicken was one of the top requests! Whenever I come across orange chicken, I’m immediately taken back to my college years. After church, we often went to the mall to eat as it was spacious enough to host a whole bunch of us and there was something for everyone. And let’s not forget, it was affordable for us poor students....